Personalized Yoga, Meditation, Lifestyle and Happiness Coaching

At this website you will find the art of Yoga and philosophies of Senior yoga Master Abhinav. These are my own personal views from my own life experiences. Here I will share with you a lot of simple keys and methods to how we view life in general. Also how the benefits that the practice of yoga can have on your everyday view on life to bring happiness. The roots of Yoga can be traced back roughly 400 B.C in India.The meaning of Yoga, in its literal, means "union," and is derived from the Sanskrit root word, yuj, meaning "to unite." Hence, Yoga unites all - mind and body, stillness and movement,pleasure and pain, masculine and feminine, sun and moon - in order to bring balance between them

What They Say About Abhinav Yoga...

"Of the several instructors I have worked with, I have found Abhnav to be one of the most knowledgeable of not only the innumerable yoga postures and breathing and relaxation techniques, but also the philosophy behind yoga..."

Read More Stephen J. White - American Embassy
Delhi, India

"Abhi is an outstanding teacher. He possesses the skill set to translate the comprehensive Bikram Yoga discipline to a lifelong practice forstudents. His enthusiasm for healthy living is contagious.His pleasent and even-tempered disposition makes him approachable and he possesses exceptional interpersonal communications. Ahbi exudes professionalism and an authentic sense of caring for the well being of his students..."

Read More Victor I. Culatta - Director, UHS - San Jose State University

"I am very pleased to provide this letter of recommendation in support of Abhinav Sagar as yoga instructor. I have had the wonderful opportunity to attend Mr. Sagar's classes for the last..."

Read More Stanley G. Rockson, M.D., F.A.C.P, F.A.C.C
Professor of Medicine, Stanford University School of Medicine

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